1. Start off by taking some deep breaths and focusing your awareness on the base of your respective backbone, the place the first chakra (Muladhara) is located. While you inhale, consider Vitality flowing up in the earth and into your root chakra. Chanting this mantra radiates good Vitality and appreciate https://cristianyoetj.wizzardsblog.com/39216276/detailed-notes-on-shodashi