Thought Restructuring: A Therapy Manual
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you manage distressing thinking habits. It's about recognizing that your feelings and https://steveumhp454618.aioblogs.com/91854709/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health