Cognitive Restructuring: A Therapy Manual
Cognitive reconstruction is a core element of therapy, designed to help you manage negative thinking cycles. It's about recognizing that your reactions and behavior are https://lorirfxu877434.blogdal.com/39667420/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health