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Powerlifting: Toughness, Self-discipline, and Community

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Powerlifting is mostly a toughness Activity that targets three Main lifts: the squat, bench press, and deadlift. Unlike bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is centered on maximal toughness—how a lot of lbs an athlete can carry for a one repetition in every one of several three https://landenifzsj.westexwiki.com/1938181/warehouse_gym_health_24_7_headache_no_cost_coaching_in_wollongong

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