Magnesium powder is usually stirred into heat water or milk, making a relaxing bedtime drink. Magnesium citrate is the most typical powdered kind and might also support digestion. Keep hydrated: Just take magnesium with water or a calming night drink to enhance absorption and decrease the possibility of side effects. https://socialupme.com/story5992177/the-smart-trick-of-yu-sleep-that-no-one-is-discussing