休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Mind Wave Styles: Chanting mantras can change the brain into a point out of deep rest, marked by improved alpha and theta Mind waves, that are connected to meditative and restorative states. Adopt a cushty Posture: Sit in a cushty situation together ... https://simonqlxjt.blogminds.com/mohini-an-overview-33384478