Try out cold and warm therapy. Heat allows blood circulation to minimize stiffness, whilst chilly lowers swelling. D., a foot and ankle professional and an assistant professor of orthopaedic operation at Yale University College of Drugs. This area from the tendon is particularly vulnerable to difficulties—it exists in the "watershed zone," https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/