Abdomen Prevent sleeping on your own tummy. This position triggers you to rest using your neck turned, which can lead to pain within the higher again and neck. Additionally, it affects the all-natural curve in the spine, Placing more tension within the backbone's muscles and joints than other sleeping positions. https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/