Avoidance is key to staying away from Continual neck pain. Listed below are several procedures to aid stop cervical pain and keep a balanced neck: 3. Yoga and Pilates: The two procedures center on stretching and strengthening the human body, which can improve neck flexibility and reduce pain over time. https://www.theorthopaedicandpainpractice.com/the-benefits-of-seeing-a-neck-pain-treatment-doctor/