Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades collectively. Maintain one dumbbell in front of your upper body with both equally your arms. Stand with your ft about hip-width apart, knees marginally bent. Brace your abs. Register beneath to get our newest workout https://rylannooli.blogsumer.com/32479553/rumored-buzz-on-back-exercises-with-dumbbells