Stretching Movements: Include stretching movements to even more loosen up the pelvic ground muscles. Basic stretches like squats, bridges, and pelvic tilts can be very effective. … I properly trained at a top-notch college in MA and also have taken my abilities to NYC and now Palm Springs. … Specialization https://docs.google.com/spreadsheets/d/1NUi4l6K2E4vaTgs-AKrKHnFabuJZhi6HXdE0xtf4Giw/edit?usp=sharing