Adaptogens are a class of herbs that increase the body’s resilience to pressure. They operate by balancing cortisol ranges and enhancing energy without having overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports adrenal function and https://burnoutnutrition.netlify.app/index.html