copyright is a way where you sit with your eyes shut and repeat a mantra to yourself twice per day for 20 minutes. ॐ भूर्भुवस्व: Your mantra could be a word or phrase. Or you may repeat a syllable—just like the “om” you may perhaps affiliate with meditation. https://baglamukhi54207.onzeblog.com/30556997/indicators-on-mantra-you-should-know