Resistance training plays a vital role in sports rehabilitation, assisting athletes heal from traumas and improve their overall performance. When an individual sustains injured, their physique needs time to recover. However, during this recovery phase, it is crucial to preserve strength and flexibility to avoid further injuries. Resistance training can https://james295s8b.wikiusnews.com/943958/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation