To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. https://list.ly/winklerdempsey256https://auburn-yucca-ktztgd.mystrikingly.com/blog/the-golden-nectar-of-kindness-why-honey-is-the-perfect-gift-in-a