Bend your knees and lift your legs to the air. With the legs even now elevated, flex your ft up and down and rotate them facet to aspect. Up coming, sit up and bit by bit glance left and after that right. Roll your shoulders numerous instances. Flex your wrists https://open.substack.com/pub/maxfitzgerald/p/emergency-care-for-allergic-reactions?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true